The bicycle ergometer test is a safe and reliable way to assess cardiovascular function and aerobic endurance. The test is performed on a gradually loaded exercise bike, where the initial load is light and is increased every 2–3 minutes depending on the background factors of the testee.

During the test, heart rate is monitored with a chest heart rate belt and the perceived exertion, and lactate samples taken from the fingertip can be included in the test, which refine the estimates of aerobic and anaerobic threshold. The test takes about 20–30 minutes, including warm-up.

The test is suitable for everyone, as it is joint-friendly and easily adjustable for exercisers of different levels. After the test, an expert will review the results with you and you will receive clear feedback, including an oxygen uptake capacity estimate (VO₂max), a fitness comparison with your age group, as well as individual heart rate zones and training instructions.

What information does the test provide?

• Assessment of the state of the cardiovascular system
• Accurate information on endurance fitness and an estimate of the maximum oxygen uptake capacity (VO₂max)
• Individual heart rate zones for safe and targeted training
• Expert test feedback

The test price is €85.

Cycle ergometer tests can also be carried out for groups (max. 4 people at the same time). Ask for a quote for a group test by email!

The threshold test is an easy and safe endurance test, in which the load is gradually increased by either walking or running on a treadmill or track. The test monitors heart rate and perceived exertion, and if desired, accuracy can be increased with lactate measurements. The threshold test measures both aerobic and anaerobic threshold, which allows training to be targeted precisely to the right power zones.

The test is suitable for multi-level exercisers, as the load is always built individually according to background factors, condition and goals. After the test, an expert will review the results with you and you will receive clear feedback and individual heart rate limits to support your training.

What information does the test provide?

• Assessment of the state of the cardiovascular system
• Accurate information on endurance fitness and an estimate of the maximum oxygen uptake capacity (VO₂max)
• Aerobic and anaerobic thresholds that guide effective training
• Individual heart rate zones for targeted and safe training
• Expert test feedback

Who is the test suitable for?

• For those who want to know your current fitness level
• For those who want to improve your fitness and train in the right heart rate zones
• For running, walking or golf enthusiasts

The test costs €85.

The threshold test can also be carried out for groups. Ask for a quote for a group test by email!

A direct maximal oxygen uptake test is the most accurate way to measure endurance fitness and maximum performance. The test is performed by gradually increasing the load – running, cycling, rowing or skiing – while monitoring heart rate and respiratory gases using a breathing mask. During the test, lactate measurements are taken, which provides accurate information about the location of the aerobic and anaerobic threshold. The test is carried out up to maximum performance, so that oxygen uptake (VO₂max) can be measured as reliably as possible.

After the test, an expert will review the results with you and you will receive clear feedback as well as individual heart rate and power zones for training planning and monitoring progress.

What information does the test provide?

• An accurate VO₂max estimate and respiratory gas analysis (including RER, respiratory rate)
• Aerobic and anaerobic threshold
• Individual heart rate and power zones for training
• Estimation of performance economy
• Expert test feedback

Who is the test suitable for?

• For those who train with a goal in mind and want an accurate VO₂max estimate
• For endurance sports enthusiasts (running, triathlon, skiing, cycling)
• For exercisers who want to monitor their progress with reliable and accurate measurements

The test costs €145.

A well-executed endurance test requires proper preparation so that the results are reliable and the test can be performed safely. Before the test, you will be asked to fill out a fitness testing background information form to ensure that the test is safe to perform.

General instructions before the test:

• Try to get a good night’s rest the night before the test.
• Avoid strenuous physical exertion the day before the test.
• Come to the test in indoor exercise clothing and shoes; you may bring a water bottle and a small towel.
• If you are taking medications that affect the function of the heart or circulatory system, write down their names on the background information form. Medications that slow or speed up the heart rate make it difficult to choose the appropriate load. Medications also affect the comparability of test results; medication that affects the heart rate may improve or worsen the result of the fitness test.

Two hours before the test:

• Avoid smoking, coffee and cola drinks, as they increase your heart rate and reduce the reliability of the test.
• Avoid heavy meals, as the test is uncomfortable to perform on a full stomach.

The test cannot be performed:

• After drinking alcohol or having a hangover – risk of heart rhythm disturbances!
• With the flu, otherwise clearly ill or at the beginning of the recovery phase.
• Exceptionally tired, as fatigue causes an abnormal heart rate response during the test.
• If your blood pressure is alarmingly high.