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Hymyilevä mies seisoo puistossa kädessään sekuntikello ja pallo.

High-quality expert lectures in Joensuu

When you understand what really matters, well-being becomes easier. Our lectures combine enthusiasm, researched knowledge, and practical solutions that ignite the spark of enthusiasm to improve your own well-being.

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Lectures that inspire and clarify

Our experienced experts make the complex field of well-being clear and easy to understand. Our lectures combine high-quality information, practical tips and warm interaction. We want to ensure that every participant goes home inspired and equipped with concrete tools to promote their own well-being.

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Cornerstones of well-being – check out our lectures

Do you want concrete tips on coping, nutrition, exercise and sleep? The Cornerstones of Wellbeing lecture series offers practical information and tools that will help your work community feel good and your everyday life run more energetically. Choose a lecture or workshop based on a sleep, exercise or nutrition theme – or build your own package that supports both coping at work and overall well-being.

Our inspiring lectures

Contact us

Hanne Kankkunen, liikuntakoordinaattori.
Hanne Kankkunen
Sports coordinator
+358 50 430 4544
Janne Hiltunen, Liikunnan ja hyvinvoinnin asiantuntija.
Janne Hiltunen
Exercise and well-being expert
+358 50 347 9165

Researched knowledge, joy and practical actions