Benefits of our tests:

• You get a clear overview of your physical condition and functional ability
• You discover your own strengths and areas for development, which help you plan your exercise or goal-oriented training
• You get practical tips to support exercise and training, in a way that suits your own goals
• You see your development concretely through test results, which motivates you to continue and monitor your progress

We offer a variety of fitness tests that are suitable for both everyday and active exercisers. Our test range covers both well-being measurements and physical performance tests.

Endurance tests

Endurance tests assess endurance fitness and the state of the cardiovascular system. The fitness testing range includes a bicycle ergometer test (including lactate measurement), a threshold test (running or walking) and a direct maximal oxygen uptake test with respiratory gas analysis (running, walking or cycling).

Strength tests

Strength tests provide accurate information about your strength level, power output and possible muscle imbalances. The test is carried out using precise measuring devices, and the movements are selected according to your goals and exercise background.

Fitness test packages

Fitness test packages combine several measurements and provide a comprehensive picture of your fitness and well-being. The testing package can measure your body composition, muscle strength and endurance in one visit.

Wellness measurements

Our wellness measurements include body composition measurement and Firstbeat wellness analysis, which provide information on recovery, stress, load and everyday well-being.

We carry out our fitness testing services at TestLab Mehtimäki located at Joensuu Areena, on the 2nd floor (Mehtimäenaukio 2, 80110 Joensuu). The new and modern testing station offers a reliable framework for measuring well-being, functional capacity and physical performance.

You can easily book an appointment for endurance and strength tests, fitness test packages and body composition measurements through our online appointment booking system.

If you would like more information or would like to book an appointment in person, you can also contact our testing expert Jaakko Haverinen directly: jaakko.haverinen@islo.fi

For reservations and further information about the Firstbeat wellness analysis, please contact our wellbeing expert Janne Hiltunen: janne.hiltunen@islo.fi

It is recommended to come to the fitness tests in sports clothes and indoor shoes. You can also bring a water bottle and a small towel.

Preparing for a fitness test varies depending on the test. You can find more detailed test-specific instructions on our website on the page for each test. If necessary, our expert will contact you after booking an appointment and provide instructions so that the fitness test can be performed safely and reliably.